You made it to the final week of the Beau Monde Spring to Summer Challenge, “Drop it like it’s Summer!” Give yourself a massive pat on the back. Over the last 7 weeks, you’ve shown up, built a solid routine, pushed past your comfort zones, fueled your body with purpose, and discovered what you are truly capable of.
As we hit this final stretch, although the challenge is wrapping up, your fitness journey shouldn't. The biggest hurdle now is maintaining the consistency and motivation you’ve built over the last several weeks.
Tips to Stay Consistent Long-Term:
- Find a New Target: Motivation thrives on goals. Now that this challenge is ending, what's next? Is it running a 5K? Lifting a specific weight? Setting a new personal standard keeps the spark alive.
- Remember Your "Why": On days when your alarm goes off and you want to hit snooze, remind yourself of how far you've come since Week 1. Think about the energy you've gained and the mental clarity you've earned.
- Keep It Schedule-Driven, Not Mood-Driven: Lean hard into the habit-building tricks we practiced in Week 2. Treat your gym time like an unmissable appointment with yourself.
Week 7 Workout: The "Personal Record" Showdown
Focus: Power, Progress, and Celebration
This week, we are testing how much stronger you are than you were on Day 1. Take your time, focus on that flawless form we practiced in Week 5, and leave it all on the floor!
1. Cardio (30 Minutes)
- The Goal: Look back at your Week 1 pace. Your goal today is to slightly increase the speed, the incline, or the resistance to beat your baseline distance!
2. Dynamic Warm-Up (5 Minutes)
- Full-body mobility focus to prepare your joints for peak performance.
3. The PR Strength Circuit (3 Rounds)
Choose weights that feel challenging but allow you to keep perfect form.
- Goblet Squats: 10 reps (Can you go heavier than Week 3?)
- Dumbbell Chest Press: 10 reps
- Dumbbell Rows: 10 reps per arm
- Romanian Deadlifts (RDLs): 12 reps
- Plank Hold: See if you can hold it for 10–15 seconds longer than your previous best!
Did You Know?
A "Personal Record" (PR) isn't just about lifting the heaviest dumbbell in the gym.
The Tip: A PR can be physical, mental, or behavioral. Doing one extra push-up is a PR. Walking into the gym when you really didn't feel like it is a PR. Completing a workout without looking at your phone once is a PR. Celebrate all forms of progress—they all add up to a healthier, stronger you!
Your Week 7 Grand Finale Milestones
Because this is the final week, we are loading up the check-in form with multiple ways to win. Let’s see how many boxes you can check!
- Action: Scan the final QR Code on the monitor or bathroom mirrors to submit your results by Sunday at 11:59 PM.
Thank you for bringing your energy, sweat, and determination to Beau Monde every single day of this challenge. Bring your hustle, NOT your excuses!
